Welcome to Counselling in London with me, Sonia Winifred.

You have taken the first step to find support by finding my website.  I offer you a safe place to talk in complete confidence, supporting you in an environment where you have the absolute freedom to be yourself.

I am here to help!

Welcome, my name is Sonia Winifred

Life situations can at times be very difficult to deal with. Painful events, family relationships and career problems may encourage some people to seek support through therapy.  Having someone to listen, be non-judgemental and supportive can provide the strength needed to think clearly, rebuild self-confidence and find a resolve.

I am a qualified Psychodynamic Psychotherapist, CBT Practitioner and Clinical Supervisor working in South London.  I provide one-to-one time-limited Psychodynamic Counselling and Cognitive Behaviour Therapy (CBT). Psychodynamic Psychotherapy means working with the whole person from childhood to adulthood, exploring how the past affects current behaviour and thought.

Cognitive Behaviour Therapy (CBT) is a psychological therapy treatment that can help with depression and anxiety. Cognitive Behaviour Therapy is about supporting people to examine how their thoughts and behaviour impacts on feelings and how this contributes to various problems in their lives.

As a Clinical Integrative Supervisor, I provide Supervision for all modalities to students, practising counsellors and group supervision.