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I also provide support through Cognitive Behaviour Therapy. CBT  is a psychological therapy treatment that can help with depression and anxiety.  CBT is about supporting people to examine how their thoughts and behaviour impacts on feelings and how this contributes to various problems in their lives. 

More and more people are taking up CBT on a time limited basis to better understand their thoughts and behaviours.  Do email or call me to arrange a consultation.

Day evenings and weekend times are available.